Paul Lay 9:26 row
2,021
Meters
9:26.3
Time
2:20.1
Pace
116
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 129 |
April 17, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.3 | 2,021 | 2:20.1 | 127 | 738 | 28 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 9:26.3 | 974 | 2:16.7 | 137 | 771 | 30 |
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Workout Graph
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