Paul Lay 8:58 row
2,023
Meters
8:58.2
Time
2:13.0
Pace
121
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 133 |
April 24, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.2 | 2,023 | 2:13.0 | 149 | 811 | 29 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 8:58.2 | 918 | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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