Paul Lay 4:08 row
1,018
Meters
4:08.3
Time
2:01.9
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 135 |
May 01, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,018 | 2:01.9 | 193 | 964 | 29 |
| 4:08.3 | 1,018 | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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