Paul Lay 9:07 row
2,023
Meters
9:07.2
Time
2:15.2
Pace
119
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 131 |
April 15, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.2 | 2,023 | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 9:07.2 | 927 | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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