Paul Lay 8:52 row
2,019
Meters
8:52.3
Time
2:11.8
Pace
121
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 134 |
May 01, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.3 | 2,019 | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 8:52.3 | 881 | 2:11.8 | 153 | 825 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.