Paul Lay 13:58 row
3,018
Meters
13:58.3
Time
2:18.8
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 134 |
May 01, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.3 | 3,018 | 2:18.8 | 131 | 749 | 29 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 13:58.3 | 878 | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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