Paul Lay 16:15 row
3,526
Meters
16:15.4
Time
2:18.3
Pace
203
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 134 |
April 29, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 3,526 | 2:18.3 | 132 | 755 | 15 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 16:15.4 | 38,400 | 0:00.9 | 369860257 | 1272911359 | 0 |
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Workout Graph
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