Paul Lay 2:34 row
538
Meters
2:34.5
Time
2:23.5
Pace
30
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 123 |
April 17, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.5 | 538 | 2:23.5 | 118 | 706 | 24 |
| 2:34.5 | 538 | 2:23.5 | 118 | 706 | 24 |
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