Paul Lay 8:57 row
2,021
Meters
8:57.0
Time
2:12.8
Pace
120
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 130 |
April 22, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.0 | 2,021 | 2:12.8 | 149 | 813 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 8:57.0 | 900 | 2:11.6 | 153 | 827 | 30 |
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Workout Graph
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