Paul Lay 13:23 row
3,021
Meters
13:23.9
Time
2:13.0
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 137 |
April 22, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.9 | 3,021 | 2:13.0 | 149 | 811 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 13:23.9 | 782 | 2:10.3 | 158 | 843 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.