Paul Lay 2:18 row
512
Meters
2:18.5
Time
2:15.2
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 131 |
April 22, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.5 | 512 | 2:15.2 | 141 | 786 | 25 |
| 2:18.5 | 512 | 2:15.2 | 141 | 786 | 25 |
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Workout Graph
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