Paul Lay 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 135 |
April 24, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 29 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 33 |
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Workout Graph
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