Paul Lay 8:58 row
2,016
Meters
8:58.1
Time
2:13.4
Pace
119
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 134 |
May 01, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.1 | 2,016 | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 8:58.1 | 897 | 2:12.7 | 150 | 815 | 27 |
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Workout Graph
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