Paul Lay v3:00/2:00r...6 row
4,381
Meters
18:00.0
Time
2:03.2
Pace
280
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 135 |
April 29, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,381 | 2:03.2 | 187 | 943 | 30 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 264 | |||||
| r1,717 |
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Workout Graph
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