Paul Lay 32:19 row
7,268
Meters
32:19.4
Time
2:13.4
Pace
431
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 129 |
April 17, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.4 | 7,268 | 2:13.4 | 147 | 807 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 |
| 32:19.4 | 533 | 2:10.7 | 157 | 838 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.