Paul Lay 8:49 row
2,022
Meters
8:49.4
Time
2:10.9
Pace
122
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 134 |
April 24, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.4 | 2,022 | 2:10.9 | 156 | 836 | 29 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 |
| 8:49.4 | 879 | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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