Paul Lay 2:17 row
516
Meters
2:17.3
Time
2:13.0
Pace
31
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 135 |
April 29, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 516 | 2:13.0 | 149 | 811 | 27 |
| 2:17.3 | 517 | 2:12.7 | 149 | 814 | 27 |
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Workout Graph
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