Paul Lay 4:42 row
1,017
Meters
4:42.7
Time
2:18.9
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 123 |
June 24, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.7 | 1,017 | 2:18.9 | 130 | 748 | 29 |
| 4:42.7 | 1,018 | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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