Paul Lay 4x500m/0:50r row
2,000
Meters
9:09.8
Time
2:17.4
Pace
114
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,512 |
| Overall Time | 12:29.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 122 |
June 24, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | |
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.