Paul Lay 10:06 row
2,218
Meters
10:06.2
Time
2:16.6
Pace
131
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 119 |
December 18, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 2,218 | 2:16.6 | 137 | 772 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 10:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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