Paul Lay 15:49 row
3,615
Meters
15:49.8
Time
2:11.3
Pace
222
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 29 |
Stroke Count | 473 |
Drag Factor | 124 |
October 16, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:49.8 | 3,615 | 2:11.3 | 154 | 831 | 29 |
5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
15:49.8 | 186 | 2:13.8 | 146 | 802 | 28 |
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Workout Graph

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