Paul Lay 15:49 row

3,615

Meters

15:49.8

Time

2:11.3

Pace

222

Calories

Average Watts154
Calories Per Hour831
Stroke Rate29
Stroke Count473
Drag Factor124

October 16, 2025 08:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:49.8 3,615 2:11.3 154 831 29
5:00.0 1,142 2:11.3 154 831 30
10:00.0 1,170 2:08.2 166 871 29
15:00.0 1,116 2:14.4 144 796 30
15:49.8 186 2:13.8 146 802 28

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Workout Graph

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