Paul Lay 2200m row
2,200
Meters
9:51.8
Time
2:14.5
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 120 |
October 09, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:51.8 | 2,200 | 2:14.5 | 144 | 795 | 27 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 27 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1037 | 31 |
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Workout Graph
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