Paul Lay 14:06 row
3,114
Meters
14:06.0
Time
2:15.8
Pace
183
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 123 |
October 07, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.0 | 3,114 | 2:15.8 | 140 | 780 | 29 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 14:06.0 | 919 | 2:13.8 | 146 | 802 | 30 |
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Workout Graph
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