Paul Lay 5:04 row
1,115
Meters
5:04.2
Time
2:16.4
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 123 |
October 14, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,115 | 2:16.4 | 138 | 774 | 29 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 5:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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