Paul Lay 8:54 row
2,016
Meters
8:54.5
Time
2:12.5
Pace
121
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 121 |
September 18, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.5 | 2,016 | 2:12.5 | 150 | 817 | 27 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 8:54.5 | 901 | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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