Paul Lay 8:58 row
2,009
Meters
8:58.4
Time
2:13.9
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 125 |
September 16, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.4 | 2,009 | 2:13.9 | 145 | 800 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 8:58.4 | 909 | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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