Paul Lay 10:06 row
2,264
Meters
10:06.3
Time
2:13.9
Pace
134
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 122 |
September 04, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,264 | 2:13.9 | 146 | 801 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 10:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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