Paul Lay 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 125 |
September 16, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 29 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 27 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 28 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 28 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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