Paul Lay 3:33 row
769
Meters
3:33.9
Time
2:19.0
Pace
44
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 121 |
August 12, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.9 | 769 | 2:19.0 | 130 | 747 | 27 |
| 3:33.9 | 769 | 2:19.0 | 130 | 747 | 27 |
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Workout Graph
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