Paul Lay 16:12 row
3,518
Meters
16:12.3
Time
2:18.1
Pace
202
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 118 |
August 05, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.3 | 3,518 | 2:18.1 | 133 | 756 | 28 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 16:12.3 | 268 | 2:14.8 | 143 | 790 | 27 |
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Workout Graph
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