Paul Lay v500m/2:00r...8 row
4,000
Meters
16:08.0
Time
2:01.0
Pace
261
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 117 |
September 02, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000 | 2:01.0 | 198 | 979 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 245 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r: 2:00 | 257 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 258 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 254 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 230 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 245 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| r: 2:00 | 322 | |||||
| r2,062 |
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Workout Graph
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