Paul Lay 4:33 row
1,013
Meters
4:33.4
Time
2:14.9
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 119 |
August 26, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,013 | 2:14.9 | 142 | 790 | 27 |
| 4:33.4 | 1,014 | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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