Paul Lay 10:07 row
2,170
Meters
10:07.7
Time
2:20.0
Pace
124
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 123 |
August 07, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,170 | 2:20.0 | 127 | 738 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 |
| 10:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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