Paul Lay 3121m row
3,121
Meters
13:46.0
Time
2:12.3
Pace
185
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 119 |
August 28, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.0 | 3,121 | 2:12.3 | 151 | 819 | 29 |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 29 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 800 | 29 |
| 3:06.8 | 2,100 | 2:13.4 | 147 | 807 | 29 |
| 3:02.7 | 2,800 | 2:10.5 | 157 | 841 | 30 |
| 1:21.3 | 3,121 | 2:06.6 | 172 | 893 | 31 |
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Workout Graph
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