Paul Lay v500m/2:00r...8 row
4,000
Meters
16:55.2
Time
2:06.9
Pace
253
Calories
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 32:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 116 |
October 28, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 259 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 2:00 | 276 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 243 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 2:00 | 300 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | |
| r: 2:00 | 276 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | |
| r: 2:00 | 280 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 273 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 379 | |||||
| r2,286 |
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Workout Graph
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