Paul Lay 1471m row
1,471
Meters
6:29.2
Time
2:12.2
Pace
89
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 124 |
November 18, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.2 | 1,471 | 2:12.2 | 151 | 820 | 29 |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 28 |
| 1:21.1 | 600 | 2:15.1 | 142 | 787 | 30 |
| 1:20.9 | 900 | 2:14.8 | 143 | 791 | 30 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 833 | 30 |
| 1:07.7 | 1,471 | 2:04.9 | 180 | 918 | 30 |
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Workout Graph
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