Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/02/24 | 4:29 | 1,019m | 2:12.3 | RowErg | View workout | |
| 07/02/24 | 6:43 | 1,512m | 2:13.3 | RowErg | View workout | |
| 07/02/24 | 4:24 | 1,017m | 2:10.1 | RowErg | View workout | |
| 07/02/24 | 2x500m/1:15r | 3:57.3 | 1:58.6 | RowErg | View workout | |
| 07/02/24 | 1:17 | 275m | 2:20.0 | RowErg | View workout | |
| 06/18/24 | 5:17 | 1,215m | 2:10.4 | RowErg | View workout | |
| 06/18/24 | v10c/1:00r...6 | 3,161m | 2:01.0 | RowErg | View workout | |
| 06/13/24 | 2:30 | 568m | 2:12.5 | RowErg | View workout | |
| 06/13/24 | 8:35 | 2,024m | 2:07.2 | RowErg | View workout | |
| 06/13/24 | 4:24 | 1,015m | 2:10.0 | RowErg | View workout | |
| 06/11/24 | 6:37 | 1,515m | 2:11.1 | RowErg | View workout | |
| 06/11/24 | v2:00/1:00r...6 | 2,973m | 2:01.0 | RowErg | View workout | |
| 06/11/24 | 1:29 | 321m | 2:19.0 | RowErg | View workout | |
| 06/06/24 | 11x250m/1:30r | 10:44.6 | 1:57.2 | RowErg | View workout | |
| 06/06/24 | v1:00/2:00r...1 | 238m | 2:06.0 | RowErg | View workout | |
| 06/06/24 | 1:10 | 201m | 2:54.6 | RowErg | View workout | |
| 05/30/24 | v500m/2:00r...5 | 3,500m | 2:03.8 | RowErg | View workout | |
| 05/30/24 | 1:01 | 211m | 2:25.0 | RowErg | View workout | |
| 05/28/24 | v1:00/1:00r...12 | 3,105m | 1:55.9 | RowErg | View workout | |
| 05/28/24 | 1:05 | 281m | 1:56.3 | RowErg | View workout | |
| 05/28/24 | 1:06 | 234m | 2:21.2 | RowErg | View workout | |
| 05/23/24 | v750m/2:00r...5 | 3,750m | 2:03.4 | RowErg | View workout | |
| 05/23/24 | 1:02 | 221m | 2:20.7 | RowErg | View workout | |
| 05/21/24 | v20c/2:00r...5 | 4,849m | 2:09.5 | RowErg | View workout | |
| 05/16/24 | v10c/1:00r...6 | 3,212m | 2:02.7 | RowErg | View workout |