Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/09/23 |
v0:45/0:45r...20 |
3,742m |
2:00.2 |
RowErg |
View workout
|
04/27/23 |
1:00 |
292m |
1:42.7 |
RowErg |
View workout
|
04/27/23 |
1:00 |
285m |
1:45.2 |
RowErg |
View workout
|
04/27/23 |
2015m |
8:54.6 |
2:12.6 |
RowErg |
View workout
|
04/25/23 |
v4:00/2:01r...5 |
4,790m |
2:05.2 |
RowErg |
View workout
|
04/20/23 |
v2:00/1:00r...8 |
3,936m |
2:01.9 |
RowErg |
View workout
|
04/18/23 |
v1:00/2:02r...5 |
3,631m |
2:03.9 |
RowErg |
View workout
|
04/13/23 |
v3:00/2:00r...5 |
4,474m |
2:07.4 |
RowErg |
View workout
|
04/11/23 |
2000m |
8:11.4 |
2:02.8 |
RowErg |
View workout
|
04/06/23 |
1:00 |
289m |
1:43.8 |
RowErg |
View workout
|
04/06/23 |
v500m/2:01r...5 |
2,500m |
2:01.1 |
RowErg |
View workout
|
04/04/23 |
1:00 |
285m |
1:45.2 |
RowErg |
View workout
|
04/04/23 |
3x1000m/1:00r |
12:29.3 |
2:04.8 |
RowErg |
View workout
|
03/28/23 |
v500m/2:00r...5 |
3,500m |
2:04.1 |
RowErg |
View workout
|
03/23/23 |
v750m/2:00r...5 |
3,750m |
2:03.9 |
RowErg |
View workout
|
03/21/23 |
500m |
1:58.8 |
1:58.8 |
RowErg |
View workout
|
03/21/23 |
7x0:45/0:35r |
1,364m |
1:55.4 |
RowErg |
View workout
|
03/16/23 |
v0:45/0:45r...20 |
3,938m |
1:54.2 |
RowErg |
View workout
|
03/14/23 |
4000m |
17:26.7 |
2:10.8 |
RowErg |
View workout
|
03/14/23 |
1:04 |
224m |
2:23.3 |
RowErg |
View workout
|
03/07/23 |
v1:00/1:00r...10 |
2,319m |
2:09.3 |
RowErg |
View workout
|
02/28/23 |
3000m |
12:36.1 |
2:06.0 |
RowErg |
View workout
|
02/23/23 |
3000m |
12:46.8 |
2:07.8 |
RowErg |
View workout
|
02/21/23 |
3000m |
12:45.6 |
2:07.6 |
RowErg |
View workout
|
02/16/23 |
8:32 |
2,022m |
2:06.8 |
RowErg |
View workout
|