Paul Lay v10c/1:00r...6 row
3,161
Meters
12:45.0
Time
2:01.0
Pace
210
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 18:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 117 |
June 18, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,161 | 2:01.0 | 198 | 979 | 29 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 207 | |||||
| 1:13.0 | 302 | 2:00.8 | 198 | 982 | 30 | |
| r: 1:00 | 126 | |||||
| 1:51.5 | 456 | 2:02.2 | 192 | 959 | 30 | |
| r: 1:00 | 132 | |||||
| 2:23.2 | 597 | 1:59.9 | 203 | 998 | 29 | |
| r: 1:00 | 118 | |||||
| 3:03.9 | 757 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 100 | |||||
| 3:41.4 | 910 | 2:01.6 | 194 | 969 | 30 | |
| r: 1:00 | 136 | |||||
| r819 |
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Workout Graph
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