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Paul Lay

Log

Date Workout Score Ave Comments Action
11/07/24 1000m 3:55.4 1:57.7 View workout
11/07/24 v250m/0:49r...3 750m 2:06.9 View workout
11/07/24 1:42 375m 2:16.6 View workout
11/05/24 7x350m/0:40r 10:42.7 2:11.1 View workout
11/05/24 v2:00/2:00r...5 3,362m 2:04.9 View workout
11/05/24 1:24 318m 2:13.4 View workout
10/31/24 7:05 1,512m 2:20.7 View workout
10/31/24 v1:00/1:00r...10 2,598m 1:55.4 View workout
10/31/24 8:59 2,021m 2:13.5 View workout
10/31/24 1:51 413m 2:15.1 View workout
10/29/24 4:17 1,026m 2:05.6 View workout
10/29/24 5x330m/0:45r 6:48.7 2:03.8 View workout
10/29/24 v1:00/2:00r...5 3,110m 2:05.4 View workout
10/29/24 1:30 315m 2:22.8 View workout
10/24/24 4x350m/0:40r 5:54.9 2:06.7 View workout
10/24/24 v4:00/3:00r...4 3,645m 2:11.6 View workout
10/24/24 4:38 1,025m 2:16.0 View workout
10/22/24 10x350m/0:40r 15:15.7 2:10.8 View workout
10/22/24 22:23 5,007m 2:14.1 View workout
10/22/24 1:12 260m 2:19.8 View workout
10/17/24 4x330m/0:45r 5:37.5 2:07.8 View workout
10/17/24 5x500m/0:45r 11:01.5 2:12.3 View workout
10/17/24 13:17 3,021m 2:11.9 View workout
10/15/24 v350m/1:22r...4 1,400m 2:03.6 View workout
10/15/24 6x500m/0:45r 12:50.7 2:08.4 View workout