Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/04/24 |
100m |
0:19.9 |
1:39.5 |
RowErg |
View workout
|
04/04/24 |
100m |
0:20.2 |
1:41.0 |
RowErg |
View workout
|
04/04/24 |
v1:00/1:00r...12 |
3,061m |
1:57.6 |
RowErg |
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|
04/02/24 |
2x500m/1:30r |
4:20.5 |
2:10.2 |
RowErg |
View workout
|
04/02/24 |
v25c/1:00r...8 |
2,971m |
1:59.5 |
RowErg |
View workout
|
03/28/24 |
v3:00/2:00r...6 |
4,350m |
2:04.1 |
RowErg |
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|
03/26/24 |
v1:00/2:00r...9 |
6,043m |
2:04.1 |
RowErg |
View workout
|
03/21/24 |
v1:00/1:00r...6 |
4,882m |
2:09.0 |
RowErg |
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|
03/12/24 |
5x200m/0:45r |
3:48.2 |
1:54.1 |
RowErg |
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|
03/12/24 |
17:13 |
4,017m |
2:08.5 |
RowErg |
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|
03/07/24 |
298m |
1:04.7 |
1:48.5 |
RowErg |
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|
03/07/24 |
4:18 |
1,027m |
2:05.6 |
RowErg |
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|
03/07/24 |
1000m |
4:44.4 |
2:22.2 |
RowErg |
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|
03/05/24 |
v1:00/1:00r...7 |
2,553m |
1:57.5 |
RowErg |
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|
02/27/24 |
v20c/2:00r...5 |
4,683m |
2:05.2 |
RowErg |
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|
02/22/24 |
v1:00/3:00r...8 |
2,191m |
1:49.5 |
RowErg |
View workout
|
02/20/24 |
3x500m/1:00r |
6:05.3 |
2:01.7 |
RowErg |
View workout
|
02/13/24 |
v0:45/0:45r...20 |
3,935m |
1:54.3 |
RowErg |
View workout
|
02/08/24 |
500m |
1:57.0 |
1:57.0 |
RowErg |
View workout
|
02/08/24 |
3x500m/1:00r |
6:13.5 |
2:04.5 |
RowErg |
View workout
|
02/06/24 |
500m |
1:56.8 |
1:56.8 |
RowErg |
View workout
|
02/06/24 |
2:13 |
511m |
2:10.6 |
RowErg |
View workout
|
02/06/24 |
1:00 |
295m |
1:41.6 |
RowErg |
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|
02/01/24 |
v2:00/1:00r...8 |
3,773m |
2:07.2 |
RowErg |
View workout
|
01/30/24 |
v10c/1:00r...6 |
3,152m |
2:01.2 |
RowErg |
View workout
|