Paul Lay v2:00/2:00r...5 row
3,362
Meters
14:00.0
Time
2:04.9
Pace
213
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 126 |
November 05, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,362 | 2:04.9 | 180 | 917 | 31 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 334 | |||||
| r1,413 |
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Workout Graph
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