Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/13/24 |
4:24 |
1,015m |
2:10.0 |
RowErg |
View workout
|
06/11/24 |
6:37 |
1,515m |
2:11.1 |
RowErg |
View workout
|
06/11/24 |
v2:00/1:00r...6 |
2,973m |
2:01.0 |
RowErg |
View workout
|
06/11/24 |
1:29 |
321m |
2:19.0 |
RowErg |
View workout
|
06/06/24 |
11x250m/1:30r |
10:44.6 |
1:57.2 |
RowErg |
View workout
|
06/06/24 |
v1:00/2:00r...1 |
238m |
2:06.0 |
RowErg |
View workout
|
06/06/24 |
1:10 |
201m |
2:54.6 |
RowErg |
View workout
|
05/30/24 |
v500m/2:00r...5 |
3,500m |
2:03.8 |
RowErg |
View workout
|
05/30/24 |
1:01 |
211m |
2:25.0 |
RowErg |
View workout
|
05/28/24 |
v1:00/1:00r...12 |
3,105m |
1:55.9 |
RowErg |
View workout
|
05/28/24 |
1:05 |
281m |
1:56.3 |
RowErg |
View workout
|
05/28/24 |
1:06 |
234m |
2:21.2 |
RowErg |
View workout
|
05/23/24 |
v750m/2:00r...5 |
3,750m |
2:03.4 |
RowErg |
View workout
|
05/23/24 |
1:02 |
221m |
2:20.7 |
RowErg |
View workout
|
05/21/24 |
v20c/2:00r...5 |
4,849m |
2:09.5 |
RowErg |
View workout
|
05/16/24 |
v10c/1:00r...6 |
3,212m |
2:02.7 |
RowErg |
View workout
|
05/14/24 |
v3:00/2:00r...6 |
4,316m |
2:05.1 |
RowErg |
View workout
|
05/09/24 |
v2000m/3:00r...3 |
3,500m |
2:04.4 |
RowErg |
View workout
|
05/07/24 |
v1:00/1:00r...6 |
4,946m |
2:07.3 |
RowErg |
View workout
|
04/30/24 |
v2:30/0:30r...10 |
5,854m |
2:08.1 |
RowErg |
View workout
|
04/23/24 |
5x250m/1:00r |
4:50.8 |
1:56.3 |
RowErg |
View workout
|
04/18/24 |
v1000m/1:00r...5 |
5,000m |
2:10.9 |
RowErg |
View workout
|
04/16/24 |
v1:00/1:00r...10 |
2,538m |
1:58.2 |
RowErg |
View workout
|
04/16/24 |
1:06 |
231m |
2:23.5 |
RowErg |
View workout
|
04/09/24 |
v2:00/1:00r...7 |
4,107m |
2:04.1 |
RowErg |
View workout
|