Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/12/24 | 4x400m/0:55r | 6:41.7 | 2:05.5 | RowErg | View workout | |
| 12/12/24 | 5x500m/1:00r | 10:31.5 | 2:06.3 | RowErg | View workout | |
| 12/10/24 | 6x400m/1:00r | 10:38.0 | 2:12.9 | RowErg | View workout | |
| 12/10/24 | v1:00/2:00r...5 | 3,212m | 2:01.4 | RowErg | View workout | |
| 12/10/24 | 1:31 | 312m | 2:26.6 | RowErg | View workout | |
| 12/03/24 | 5x400m/1:00r | 8:50.9 | 2:12.7 | RowErg | View workout | |
| 12/03/24 | v5:00/2:00r...5 | 3,566m | 2:06.1 | RowErg | View workout | |
| 12/03/24 | 1:11 | 263m | 2:15.5 | RowErg | View workout | |
| 11/26/24 | 6:04 | 1,313m | 2:18.8 | RowErg | View workout | |
| 11/26/24 | v4:00/2:00r...7 | 4,557m | 2:05.0 | RowErg | View workout | |
| 11/26/24 | 1:13 | 260m | 2:21.9 | RowErg | View workout | |
| 11/21/24 | 284m | 1:04.8 | 1:54.0 | RowErg | View workout | |
| 11/21/24 | 8x250m/0:50r | 8:05.1 | 2:01.2 | RowErg | View workout | |
| 11/21/24 | 7x500m/1:15r | 14:46.5 | 2:06.6 | RowErg | View workout | |
| 11/19/24 | v1:00/2:00r...9 | 5,913m | 2:06.8 | RowErg | View workout | |
| 11/14/24 | 3:27 | 820m | 2:06.5 | RowErg | View workout | |
| 11/14/24 | 4:43 | 1,119m | 2:06.8 | RowErg | View workout | |
| 11/14/24 | v1000m/1:00r...5 | 5,000m | 2:07.9 | RowErg | View workout | |
| 11/14/24 | 1:58 | 428m | 2:17.9 | RowErg | View workout | |
| 11/12/24 | 100m | 0:19.8 | 1:39.0 | RowErg | View workout | |
| 11/12/24 | 9:31 | 2,131m | 2:14.0 | RowErg | View workout | |
| 11/12/24 | v8:00/3:00r...4 | 4,697m | 2:07.7 | RowErg | View workout | |
| 11/12/24 | 1:56 | 415m | 2:20.6 | RowErg | View workout | |
| 11/07/24 | v1:00/1:00r...7 | 1,755m | 1:59.6 | RowErg | View workout | |
| 11/07/24 | 9:12 | 2,022m | 2:16.5 | RowErg | View workout |