Paul Lay v1:00/2:00r...9 row
5,913
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
November 19, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,913 | 2:06.8 | 172 | 890 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 349 | |||||
| r2,466 |
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Workout Graph
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