Paul Lay v5:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 132 |
December 03, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 30 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 381 | |||||
| r1,451 |
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Workout Graph
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