Paul Lay 8x250m/0:50r row
2,000
Meters
8:05.1
Time
2:01.2
Pace
126
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,784 |
| Overall Time | 14:45.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 130 |
November 21, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 30 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| r784 |
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Workout Graph
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