Paul Lay v350m/1:22r...4 row
1,400
Meters
5:46.2
Time
2:03.6
Pace
88
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 2,022 |
| Overall Time | 11:20.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 122 |
October 15, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,400 | 2:03.6 | 185 | 937 | 30 | |
| 1:28.2 | 350 | 2:06.0 | 175 | 902 | 31 | |
| r: 1:22 | 87 | |||||
| 1:26.0 | 350 | 2:02.8 | 189 | 949 | 31 | |
| r: 1:03 | 65 | |||||
| 1:21.8 | 350 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:58 | 454 | |||||
| 1:30.2 | 350 | 2:08.8 | 164 | 862 | 31 | |
| r: 0:11 | 16 | |||||
| r622 |
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