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Paul Lay v0:45/0:45r...20 row

3,742

Meters

15:00.0

Time

2:00.2

Pace

237

Calories

Rest Distance2,416
Rest Time15:00.0
Overall Distance6,158
Overall Time30:00.0
Average Watts201
Calories Per Hour992
Stroke Rate32
Stroke Count480
Drag Factor122

May 09, 2023 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,742 2:00.2 201 992 32
0:45.0 184 2:02.2 191 958 31
r: 0:45 136
0:45.0 183 2:02.9 188 948 31
r: 0:45 128
0:45.0 184 2:02.2 191 958 31
r: 0:45 128
0:45.0 184 2:02.2 191 958 32
r: 0:45 124
0:45.0 184 2:02.2 191 958 32
r: 0:45 131
0:45.0 185 2:01.6 195 969 33
r: 0:45 124
0:45.0 185 2:01.6 195 969 33
r: 0:45 113
0:45.0 185 2:01.6 195 969 33
r: 0:45 134
0:45.0 187 2:00.3 201 991 33
r: 0:45 124
0:45.0 185 2:01.6 195 969 33
r: 0:45 112
0:45.0 185 2:01.6 195 969 32
r: 0:45 114
0:45.0 190 1:58.4 211 1025 32
r: 0:45 124
0:45.0 191 1:57.8 214 1036 32
r: 0:45 124
0:45.0 190 1:58.4 211 1025 32
r: 0:45 114
0:45.0 186 2:00.9 198 980 32
r: 0:45 119
0:45.0 188 1:59.6 204 1002 32
r: 0:45 79
0:45.0 188 1:59.6 204 1002 31
r: 0:45 122
0:45.0 188 1:59.6 204 1002 31
r: 0:45 116
0:45.0 191 1:57.8 214 1036 32
r: 0:45 126
0:45.0 200 1:52.5 246 1146 33
r: 0:45 124
r2,416

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