Paul Lay v500m/2:01r...5 row
2,500
Meters
10:05.5
Time
2:01.1
Pace
161
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
April 06, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,500 | 2:01.1 | 197 | 978 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| r: 2:01 | 291 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:01 | 274 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:02 | 276 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| r: 2:01 | 285 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:00 | 384 | |||||
| r1,510 |
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Workout Graph
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