Paul Lay v2:00/1:00r...8 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
253
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,761 |
| Overall Time | 24:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 133 |
April 20, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 1:02 | 101 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:01 | 94 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | |
| r: 1:01 | 80 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:01 | 107 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 118 | |||||
| r825 |
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Workout Graph
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