Paul Lay v250m/0:45r...12 row
3,000
Meters
11:44.4
Time
1:57.4
Pace
198
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 20:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 150 |
August 17, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 30 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:45 | 118 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 101 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 104 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:45 | 96 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:45 | 84 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:45 | 112 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:45 | 101 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:45 | 81 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 109 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:45 | 71 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 111 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:45 | 109 | |||||
| r1,197 |
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Workout Graph
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