Paul Lay v2:30/0:30r...10 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
343
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 132 |
August 22, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 835 | 28 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 29 | |
| r: 0:30 | 30 | |||||
| r584 |
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